R C Hess

I have taken my old web site down because my life has taken a new direction. At 60 I realize that I need to spend my time on three areas.

1. Meditation
2. Nutrition
3. Exercise

For now I removed my art and poetry. In the future I will add information on the above topics.

I am facilitating a meditation group in Hanover,  PA.   The website is www.tranquilwaterssangha.org

Best Wishes,

R C Hess